This fragrant and savory soup has just the right amount of spice. It is impressively high in protein while staying low in calories, and features everyone’s favorite fall flavor: pumpkin! Spicy Pumpkin Miso Soup Makes: 2 servings Active Time: 20 minutes Total... read more
Let’s be clear: added sugars are a major contributor to weight gain, obesity, and health complications. When it comes to having a sweet tooth, I recommend my patients to gradually wean themselves off of sugar and artificial sweeteners with the natural sweetness of... read more
Can’t get enough of this frothy, green drink? Me neither! Matcha is a potent source of antioxidants that combat the effect of free radicals on your body. When consumed regularly, (and without sugar), it also has shown promise in preventing diabetes, weight... read more
When a new patient visits me at the Center for Nutrition and Weight Management at the Boston Medical Center, she will often ask how the speed of her metabolism is affecting her weight. This question is not as straightforward as it sounds. While metabolic rate... read more
Take the Metabolic Age Quiz!
Take this simple quiz to learn your body’s true vitality age, then see how much younger you are after just 3 weeks on the Age-Defying Diet.