Popular Blog Posts

Banana Vanilla Chai Smoothie

Banana Vanilla Chai Smoothie

Mmmmmm, this tasty weight loss smoothie combines the irresistible flavors of banana, vanilla, and chai tea.  It contains one serving of nutritious greens, but don’t worry, you won’t even taste them! Try one for your breakfast or lunch and feel full and... read more
How Family Stress Impacts Weight Gain

How Family Stress Impacts Weight Gain

Obesity is one of the leading causes of death in our nation. The CDC reports that 38% of U.S. adults over the age of 20 are obese. While the medical field has come a long way in understanding obesity over the past decade, some of what causes obesity remains a mystery.... read more
3 Ingredient Chocolate Almond Protein Balls

3 Ingredient Chocolate Almond Protein Balls

These delicious little bites are filled with chocolate flavor, nutty crunch, and satiating protein while staying low in calories. Try them for an easy, healthy weight loss snack or dessert.   3 Ingredient Chocolate Almond Protein Balls Makes: 12 protein balls Serving... read more
Did I Gain Weight Overnight?

Did I Gain Weight Overnight?

When we commit to losing a significant amount of weight, it’s easy to get carried away with weighing ourselves and checking for every sign of weight loss or gain several times per day. While this behavior is motivated by enthusiasm about your new weight loss regimen,... read more

Take the Metabolic Age Quiz!

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