Celebrities ranging from Kelly Osbourne to Kirstie Alley to Marie Osmond have reported losing impressive amounts of weight while appearing on the TV show, Dancing with the Stars. Thanks to a grueling training schedule and exercises that include both cardio and weight... read more
Craving something sweet, cool, and refreshing? Try my easy watermelon, lime, and cucumber popsicles. As beautiful as they are delicious, they make a fun project for your family, or an eye-catching dessert for summer barbecues. They can also work as a filling meal... read more
A body wrap is a procedure that has become popular both in spas and for at-home, do-it-yourself treatments. It usually involves the application of a scrub before being tightly wrapped in a non-breathable fabric, such as linen, bandages, or a thin plastic. The body is... read more
Wow! This recipe tastes just like a peanut butter cup dessert, without the guilt. For a meal replacement that comes together in minutes and tastes like a frosty treat, try this simple weight loss smoothie. Containing an impressive 31.2 grams of protein and 10.8... read more
Take the Metabolic Age Quiz!
Take this simple quiz to learn your body’s true vitality age, then see how much younger you are after just 3 weeks on the Age-Defying Diet.