Popular Blog Posts

Divine Chocolate Mint Parfait

Divine Chocolate Mint Parfait

These rich, decadent chocolate mint parfaits taste amazing, and are a stunningly low 54 calories per serving!  Satisfy your sweet tooth with something you can feel good about. Chocolate Mint Parfait Serves: 8 Active Time: 10 minutes Total Time: 2 hours 10 minutes... read more
Can’t sleep? Try these six sleep-inducing foods.

Can’t sleep? Try these six sleep-inducing foods.

Insomnia affects 60 million Americans. Amongst the primary complaints of insomniacs are the inability to fall asleep, or the inability to stay asleep throughout the night. If you can’t sleep, try adding these six foods to your diet before turning to a sleep aid. Think... read more
My Citrus Coconut Cooler Weight Loss Smoothie

My Citrus Coconut Cooler Weight Loss Smoothie

Welcome spring!  I love this time of year, and I’m so excited for the warmer weather.  Try adding this weight loss smoothie recipe to your weekly regimen.  It’s high in protein, loaded with more than 100% of your daily vitamin C and vitamin A needs, and... read more
Four Common Smoothie Diet Mistakes

Four Common Smoothie Diet Mistakes

Drinking high protein smoothies is a key strategy that I teach at my weight loss practice. Taking a short break from solid foods encourages your body to tap into stored fat for energy, and the high protein content keeps you feeling full and satisfied longer than other... read more

Take the Metabolic Age Quiz!

Take this simple quiz to learn your body’s true vitality age, then see how much younger you are after just 3 weeks on the Age-Defying Diet.
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