Mmmmmmm, delicious. The chocolate chip cookie is one of my favorite desserts. Fortunately, I can enjoy all of the home-baked flavor of a chocolate chip cookie without sabotaging my diet. This smoothie contains a hearty helping of protein, dietary fiber, and... read more
Do you ever wonder why it’s so easy to overeat? The answer lies in the slow and gradual process of evolution. Our bodies have developed to eat on a “feast or famine” schedule. For the majority of human history, we did not have regular, predictable access to food.... read more
Did you know that when we perform cognitively difficult tasks, our bodies crave more calories? Mentally challenging tasks, just like physically challenging ones, require more energy. Previous studies have demonstrated that we tend to eat more after a cognitively... read more
It’s that time of year again, when every restaurant, café, and bakery is offering a delicious array of pumpkin-flavored treats. I love the taste of pumpkin, but many of those items are loaded with sugar and fat. In order to celebrate the season, I’ve... read more
Take the Metabolic Age Quiz!
Take this simple quiz to learn your body’s true vitality age, then see how much younger you are after just 3 weeks on the Age-Defying Diet.