Popular Blog Posts

Weight loss on Dancing with the Stars

Weight loss on Dancing with the Stars

Celebrities ranging from Kelly Osbourne to Kirstie Alley to Marie Osmond have reported losing impressive amounts of weight while appearing on the TV show, Dancing with the Stars. Thanks to a grueling training schedule and exercises that include both cardio and weight... read more
My easy watermelon, lime, and cucumber popsicles

My easy watermelon, lime, and cucumber popsicles

Craving something sweet, cool, and refreshing?  Try my easy watermelon, lime, and cucumber popsicles.  As beautiful as they are delicious, they make a fun project for your family, or an eye-catching dessert for summer barbecues.  They can also work as a filling meal... read more
Do body wraps work for weight loss?

Do body wraps work for weight loss?

A body wrap is a procedure that has become popular both in spas and for at-home, do-it-yourself treatments. It usually involves the application of a scrub before being tightly wrapped in a non-breathable fabric, such as linen, bandages, or a thin plastic. The body is... read more
Seriously delicious peanut butter cup smoothie

Seriously delicious peanut butter cup smoothie

Wow!  This recipe tastes just like a peanut butter cup dessert, without the guilt.  For a meal replacement that comes together in minutes and tastes like a frosty treat, try this simple weight loss smoothie.  Containing an impressive 31.2 grams of protein and 10.8... read more

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