Popular Blog Posts

Single Serving Peanut Butter Cake

Single Serving Peanut Butter Cake

I’ve received requests from many of you for an easy peanut butter-flavored dessert recipe.  Here it is!  For those of you following The Age-Defying Diet, this should definitely be considered an occasional treat, and not a weekly indulgence.  It contains just a... read more
Beat the Heat with these 5 Cooling Foods

Beat the Heat with these 5 Cooling Foods

1. Milk An interesting study came out in December of last year that compared the hydration efficiency of several popular beverages. In the study, water was assigned a value of 1, and other drinks such as coffee, soda, juice, and tea were given point values based on... read more
My Watermelon Mojito Weight Loss Smoothie

My Watermelon Mojito Weight Loss Smoothie

This is the perfect recipe for a summer smoothie.  It combines the delicious flavors of lime, mint, and watermelon for a cool and refreshing treat.  Not only will this smoothie help you lose weight, but watermelon is a great source of choline, which helps to reduce... read more
6 Most Confusing Foods for Dieters, Explained

6 Most Confusing Foods for Dieters, Explained

A fascinating article and graphic recently appeared in the New York Times. The Times polled hundreds of nutritionists from the American Society for Nutrition, in addition to hundreds of Americans without a degree in nutrition, asking whether they would rate certain... read more

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