About The Overnight Diet

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Fundamentals of The Overnight Diet: 1 day protein smoothie feast, 6 days of healthy protein-packed meals.

Power-Up Smoothie Recipes.

About the Diet

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Raves about Physicians Protein Smoothies® 

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“Physicians Protein Smoothie was exactly what I’ve been looking for in a protein drink. I chose to use the Vanilla flavor packet and what I got tasted just like a milkshake.” 

—A Martinez in Perris, California

five-stars

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 “Physicians Protein Smoothie wasn’t gritty or chalky, and it tasted pretty good (I used the chocolate mint.)”

—acaetano in Montrose, Colorado

five-stars

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 “These smoothies are delish. I love that they are simple to prepare and delicious to eat. The bonus is that they are healthy for you too.”

—Judy P in Sterling, Connecticut

five-stars

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Watch more videos from Caroline Apovian, M.D. 

Watch more videos from Caroline Apovian, M.D.

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Spicy Tomato Vegetable Smoothie Recipe

The similarities between this Spicy Tomato Vegetable Smoothie and a classic Bloody Mary cocktail are quite uncanny. If you’ve ever had a Bloody Mary, you know that they can be quite restorative.The Bloody Mary is traditionally assumed to have been invented by...
Yogurt: The Twinkie of the Breakfast World

Yogurt: The Twinkie of the Breakfast World

Even if you think you are making healthy food choices, there are some sneaky offenders that may fly under the radar. While the health conscious would never grab a Twinkie for breakfast, many would certainly gravitate toward yogurt. It has protein, it has probiotics,...