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Peanut Butter Banana Hot Smoothie

Peanut Butter Banana Hot Smoothie

Did you love peanut butter and banana sandwiches when you were a kid?  If so, this smoothie is for you!  The irresistible salty-sweet combination contains over 25 grams of protein and 11.5 grams of dietary fiber to keep you feeling full for hours.  A dash of cinnamon... read more

Take the Metabolic Age Quiz!

Have you ever wondered what biological age your body is functioning at?  Take this simple quiz to find out.

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Lose Weight and Turn back the clock

Lose up to 20 pounds in 21 days with my latest book, The Age-Defying Diet