Popular Blog Posts

Chocolate Chip Cookie Smoothie

Chocolate Chip Cookie Smoothie

Mmmmmmm, delicious.  The chocolate chip cookie is one of my favorite desserts.  Fortunately, I can enjoy all of the home-baked flavor of a chocolate chip cookie without sabotaging my diet.  This smoothie contains a hearty helping of protein, dietary fiber, and... read more
How Overeating Makes You Feel Hungrier

How Overeating Makes You Feel Hungrier

Do you ever wonder why it’s so easy to overeat? The answer lies in the slow and gradual process of evolution. Our bodies have developed to eat on a “feast or famine” schedule. For the majority of human history, we did not have regular, predictable access to food.... read more
Hard Day at Work? This May Be the Key to Prevent Overeating

Hard Day at Work? This May Be the Key to Prevent Overeating

Did you know that when we perform cognitively difficult tasks, our bodies crave more calories? Mentally challenging tasks, just like physically challenging ones, require more energy. Previous studies have demonstrated that we tend to eat more after a cognitively... read more
Pumpkin Spice Latté Smoothie for Weight Loss

Pumpkin Spice Latté Smoothie for Weight Loss

It’s that time of year again, when every restaurant, café, and bakery is offering a delicious array of pumpkin-flavored treats.  I love the taste of pumpkin, but many of those items are loaded with sugar and fat.  In order to celebrate the season, I’ve... read more

Take the Metabolic Age Quiz!

Take this simple quiz to learn your body’s true vitality age, then see how much younger you are after just 3 weeks on the Age-Defying Diet.
TAKE THE QUIZ NOW

SuperCharged Protein Powder

Fast-a-sleep

SuperCharged Soup Base

MyLeanBody

Lose Weight and Turn back the clock

Lose up to 20 pounds in 21 days with my latest book, The Age-Defying Diet