• 1 large apple (cored)
    • 1 cup red seedless grapes
    • 1 large carrot
    • 2 cups swiss chard
    • ½-1 cup water
    • 1 serving Science-Smart SuperCharged Smoothie Base Mix
    • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
    • Looking for a powerful, yet affordable blender that will last?  Check out the Ninja Master Prep.  It easily blends ice, frozen produce, seeds, skins, and more.

The Great Grapple Diet Smoothie Nutrition Table

    • 1 large apple (cored)
    • 1 cup blueberries
    • 2 cups romaine lettuce
    • ½-1 cup water
    • 1 serving Science-Smart SuperCharged Smoothie Base Mix
    • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

    The Blue Apple Diet Smoothie Nutrition Table

      For more weight loss smoothies for every taste, check out my blog.