• 1 cup seedless red grapes
    • ½ large banana
    • 1 cup spinach
    • 1 tsp. creamy peanut butter
    • ½ cup fat-free milk
    • ½ cup water
    • 1 serving Science-Smart SuperCharged Smoothie Base Mix
    • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
PB&J Lunchbox Diet Smoothie Nutrition Table
      • 1 small apple (cored)
      • 2 tbsp. creamy peanut butter
      • 1 cup romaine
      • 1 small celery stalk
      • ½ – 1 cup water
      • 1 serving Science-Smart SuperCharged Smoothie Base Mix
      • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
Snack Attack Diet Smoothie Nutrition Table

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