• 2 cups swiss chard
    • 1 cup peaches
    • 1 small plum (pitted)
    • 1 small nectarine (pitted)
    • 1 small carrot
    • 1 celery stalk
    • ½ – 1 cup water
    • 1 serving Science-Smart SuperCharged Smoothie Base Mix
    • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
Sweet Swiss Diet Smoothie Nutrition Table
      • 2 cups swiss chard
      • 1 cup pineapple
      • 2 small oranges (peeled and deseeded)
      • 2 celery stalks
      • ½ tsp. grated orange zest (optional)
      • ½ – 1 cup water
      • 1 serving Science-Smart SuperCharged Smoothie Base Mix
      • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
Charming Chard Diet Smoothie Nutrition Table

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