Is a Cervical Pillow for Forward Head Posture Worth It

Is a Cervical Pillow for Forward Head Posture Worth It?

People with forward head posture often complain about neck or shoulder pain. They feel the need for a sleeping aid to support the upper part of the back and neck, also known as the cervical spine.  Luckily, there are orthopedic pillows designed to support the natural curve of this cervical region, called cervical pillows. Many …

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Is Sleeping Without a Pillow Good for Scoliosis

Is Sleeping Without a Pillow Good for Scoliosis?

Scoliosis is a medical condition caused by a sideways curvature of the spine. Since it brings deformation to the body, people with scoliosis have difficulties sleeping. Therefore, experts suggest different sleeping aids for scoliosis patients, including sleeping pillows. Sleeping without a pillow isn’t good for scoliosis patients; it may even be unsafe at times. A …

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Is Sleeping without a Pillow Good for Forward Head Posture

Is Sleeping without a Pillow Good for Forward Head Posture?

Forward Head Posture (FHP) is known by many miscellaneous names like Nerd Neck, Text Neck, or Scholar Neck. All these unflattering names refer to a postural deformity that afflicts many people. Those suffering from it try to figure out every possible way to stop the condition from progressing. Many consider it a lifestyle problem and …

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