Best Mattress For Fibromyalgia

Best Mattress For Fibromyalgia And Arthritis – Reviews 2021

Fibromyalgia is a long-term, chronic condition that causes severe chronic body along with mental distress and trouble sleeping. On the other hand, Arthritis is inflammation of a single joint or multiple joints present in the body at once. 

Both Fibromyalgia, as well as Arthritis have almost similar symptoms. Some of them are fatigue, disturbance in sleep, and pain with varying intensity. In extreme cases, both of these problems can disturb the mental health of the person by causing depression and anxiety.

However, the cause behind both of these problems is quite different. Let us look at the differences between Fibromyalgia and Arthritis to understand them in a better way.

Difference between Fibromyalgia and Arthritis

Fibromyalgia is a disorder that causes musculoskeletal pain. The pain further causes various symptoms like fatigue and sleeping problems that go on, creating a negative effect on the person’s mood. Whereas, Arthritis is an auto-immune disorder that causes the immune system to attack the body joints.

Fibromyalgia usually gets worse due to a poor sleep schedule and cycle accompanied by a lot of stress. Whereas, Arthritis can get worse at a rapid rate without any reason because of the inflammation in the joints.

People who suffer from Fibromyalgia often experience lower back pain along with joint pain, frequent headaches, and muscle cramps. These symptoms are similar to that of Arthritis. However, fibromyalgia doesn’t cause severe damage to the joints, muscles, or other soft tissues. One can use a mattress for arthritis in the lower back for these conditions.

The pain in Arthritis can be decreased to a great extent with proper exercise. However, in the case of Fibromyalgia, doing regular exercise of anything isn’t of much help. 

Another crucial difference between Fibromyalgia and Arthritis is how anemia affects them. The inflammation of joints in Arthritis can be a result of anemia. However, that’s not the case with Fibromyalgia.

Since we are now aware of the differences between the two, let us talk about Fibromyalgia in detail.

Fibromyalgia: Causes, Symptoms, and Treatment

In Fibromyalgia, the brain and the nerves in the body might not be able to coordinate with each other. The reason behind this is the chemical imbalance in the part of the brain that affects central pain sensitization. 

All of this could lead to the brain and the nerves misinterpreting or overreacting to the mildest of pain signals. You will find it very similar to herniated disc with nerve pain.

This would further go on to affect the person’s emotional range and energy levels.

This is the reason that people who suffer from Fibromyalgia often feel sleepy during the daytime. No matter how much they sleep, they would often wake up feeling extremely tired.

Reasons behind Fibromyalgia

The main reason behind Fibromyalgia is still unknown to people involved in medical reasons. This is mainly due to its similarity with Arthritis. Apart from this, Fibromyalgia is often known as the ‘Women’s disease,’ which makes it harder to be detected in men.

However, there are some potential reasons behind Fibromyalgia. Most of them start by focusing on genetic disposition or characteristics that are complemented by stress, triggers, infection, or severe trauma. 

The other auto-immune diseases, such as lupus, along with the genetic history of the person, can be the reason behind Fibromyalgia. Also, various infections like pneumonia and Gastrointestinal infections caused by Salmonella can aggravate Fibromyalgia.

Apart from this, people who had to face a severe or traumatic event could lead to Post-traumatic Stress Disorder (PTSD), which is known to activate the pressure points. 

Stress causes long-lasting effects on the body. Prolonged stress can lead to people storing in their body that causes pressure points to develop and cause Fibromyalgia.

Symptoms of Fibromyalgia

Both Fibromyalgia and Arthritis share some common symptoms. However, Fibromyalgia is more widespread. It tends to take place only in tender joint pairs. For example, elbows, knees, buttocks, collarbone, back of the head near the ear, and shoulders or the upper back region.

In addition to the severe body pain, Fibromyalgia can also cause headaches, restless leg syndrome, irritable bowel syndrome (IBS), increased menstrual pain, numbness, dry eyes, bladder problems, pain in the lower belly, and fibro fog that causes trouble in remembering things.

Apart from all this, it can also make the person quite sensitive to loud noise, bright lights, or changes in temperature.

Advice Diagnosis or Treatment for Fibromyalgia

Medical Researchers have still not found the cure for Fibromyalgia. Unlike Arthritis, regular exercise doesn’t help in reducing chronic pain. However, aRheumatologist may suggest acupuncture, psychotherapy, chiropractic care, massage, or pain-killers, to treat it.

The treatment is given by the doctor after analyzing the symptoms and determining their seriousness. Therefore, there is no way that one treatment would work for everyone. 

However, there are some of the best mattresses for Arthritis and Fibromyalgia available in the market that help in relieving the pressure joints and, thus, better sleep.

Best Mattress For Fibromyalgia Patients

When a person suffers from Fibromyalgia or Arthritis, they mostly suffer the pain and fatigue induced by the pressure joints. Therefore, it’s best to opt for mattresses that would help them in relieving their pressure points.

It’s important for people suffering from Fibromyalgia to get a good sleep. This is because it has the tendency to go worse due to stress and a poor sleep schedule.

To make things easier for you, we have listed below some of the best mattresses for Fibromyalgia available in the market that help in relieving pressure points present in the body and hence, helping people sleep in a better way:

1. Linenspa Memory Hybrid Plush Quilted Foam Cover Mattress

Linenspa Memory Hybrid Plush Quilted Foam Cover Mattress

The Linenspa Memory Foam Mattress is a high-profile mattress. It combines the support provided by an innerspring mattress along with the comfort provided by memory foam. It’s one of the softest mattresses available as it makes use of a gauge coil along with a thick layer of memory foam. But there is still a debate between featherbed topper and memory foam on which is better for Fybromyalgia.

The plush memory foam that’s used in the mattress makes it the best mattress for Fibromyalgia and Arthritis sufferers. This is because the foam helps in aligning the body with the spine. This alignment helps in relieving the pressure points and hence, the body pain.

Features:

  • Best-suited for people suffering from Fibromyalgia and Arthritis
  • Hybrid of Innerspring and Memory Foam
  • Soft due to thick layer of foam
  • Helps in the alignment of the body
  • Relieves pressure points and body pain

2. Zinus Green Tea Memory Foam Mattress

Zinus Green Tea Memory Foam Mattress

The Zinus Green Tea-infused Memory Foam Mattress is certified by CertiPUR-US, making it the perfect mattress if you want to have a perfect night’s sleep. This is because the mattress is infused with the smell of refreshing green tea along with activated charcoal to absorb the moisture. Make sure to match the best bed frame for foam mattresses.

Apart from the infused smell of Green Tea, the mattress is made up of three different types of foam: Memory foam, Comfort foam, and Support foam. The air pockets present in the middle layer of the comfort foam prevent the foam from overheating as it encourages air to flow.

The combination of the natural smell of green tea along with the different types of foams makes it the best mattress for Fibromyalgia sufferers. It is also best suited for people who like to sleep on their side or stomach and face difficulties.

Features:

  • CertiPUR-US Certified
  • Infused with the smell of Green Tea
  • Makes use of different types of foams
  • Doesn’t overheat due to the presence of air pockets
  • Soft and durable at the same time
  • Relieves pressure points and body pain

3. Signature Sleep 10” Coil Mattress

Signature Sleep 10” Coil Mattress

The top and bottom layers of the Signature Sleep Mattress are made up of high-density foam. This is done to minimize the presence of coils felt by the person sleeping on the mattress. 

The coils play an important role in the mattress. They make sure that the weight of the person sleeping on the mattress is distributed equally and relieves body pain.

Apart from the coil and foam, the mattress offers a reversible feature. This feature would allow the person to turn or flip the mattress. Doing so would provide more comfort and make the mattress last for a long time.

Features:

  • Makes use of independently encased coils
  • The coil is sandwiched between the foams
  • Bodyweight is distributed equally on the mattress
  • Relieves pressure points and body pain
  • Can be reversed or flipped

4. Inofia Hybrid Innerspring Double Mattress

Inofia Hybrid Innerspring Double Mattress

The Inofia Hybrid Innerspring Mattress is a pressure-relieving and breathable mattress. The coils that are used in this mattress are encased individually at seven different zones. The CertiPUR-USA certified foam is then placed above the coils.

The mattress is a hybrid mattress as it makes use of innerspring along the comfortable foam placed at the top of coils. The innerspring helps in relieving the body pressure and hence, providing a good sleep.

One of the most important qualities of this mattress is that it is highly breathable. This is possible because of the fact that its cover is made up of dual-layered knitted fabrics. The fabrics don’t store moisture in the mattress, and the airy mesh at the sides provides air circulation.

The Inofia Hybrid Mattress provides several various additional features that are not present in traditional innerspring mattresses. Some of these features include additional edge support, better motion isolation, and longer durability. It will be a great mattress for your restless partner.

Features:

  • CertiPur-USA certified
  • Hybrid of innerspring and foam
  • The cover is made up of dual-knit fabric
  • Breathable due to the presence of air mesh
  • Relieves pressure points and body pain
  • Additional edge support
  • Durable 

5. Perfect Cloud Elegance Memory Foam Mattress

Perfect Cloud Elegance Memory Foam Mattress

The Perfect Cloud Elegance Foam Mattress is certified by CertiPUR-US. It is hypoallergenic and made up of various types of foams, making it one of the best mattresses for Fibromyalgia suffers. The different types of foam help in eliminating the tension stored in the body, mostly in the head, neck, and shoulder regions.

The base of the mattress is made up of a charcoal-infused support foam that maximizes comfort. Above this, gel-infused memory foam is placed to allow the dissipation of heat. Above these layers, quilted air-infused plush foam and a ventilated gel-infused foam are placed.

The foams are quite durable because of their viscous-elasticity. Additionally, the cover of the mattress provides an amazing look while the airy mesh allows the circulation of air, avoiding the mattress from overheating.

Features:

  • CertiPUR-US certified
  • Hypoallergenic Mattress
  • Uses different types of foam
  • Eliminates the tension stored in the body
  • Avoids overheating due to the presence of airy mesh
  • Durable and premium cover

6. Narrow Gel Memory Foam Mattress

Narrow Gel Memory Foam Mattress

The Narrow Mattress is certified by CertiPUR-USA and Oeko-Tex Standard 105 as it doesn’t include any harmful substance. The mattress is made up of Cooling-gel memory foam to make sure that heat is not stored in the mattress. 

The dual-layered mattress has the top layer of memory foam, and the bottom layer is that of support foam. The support foam has a high-density base that makes sure that the mattress is comfortable to sleep on.

The memory foam provides a continuous flow of air, making the mattress breathable. The no-sink support form would allow the person to sleep peacefully as it would conform to the body for optimal release of pressure and pain.

The softcover of the mattress is hypoallergenic and can be washed easily. Apart from this, the skin-friendly material of the mattress helps in maintaining the ideal sleeping temperature.

Features:

  • CertiPUR-USA and Oeko-Tex certified
  • Hypoallergenic
  • Dual-layered memory foam
  • Relieves body pain
  • Maintains ideal sleeping temperature
  • Breathable and doesn’t overheat

7. BedStory Gel Infused Memory Foam Mattress

BedStory Gel Infused Memory Foam Mattress

The BedStory Foam Mattress is certified by CertiPUR-US and an environment-friendly mattress. It is a hybrid mattress as it combines gel-infused memory foam with a pocket coil base, making it one of the best mattresses for Fibromyalgia pain.

The gel-infused memory foam prevents the mattress from overheating. It is designed to improve temperature regulation by releasing the trapped heat. The use of coil helps in firming the mattress in a manner that would provide support to the heavy body parts.

The top layer of the plush foam mattress is made from a knitted fabric cover that makes it breathable. Also, it is designed to align the body by relieving the pressure points.

All these features about BedStory gel-infused memory foam mattress allow the person to sleep without any disturbance.

Features:

  • CertiPUR-US certified
  • Environment-friendly
  • Doesn’t overheat due to gel-infused foam
  • Breathable and comfortable to the skin
  • Relieves pressure points and body pain

8. Dynasty Plush Gel Memory Foam Mattress

Dynasty Plush Gel Memory Foam Mattress

The Dynasty Foam Mattress is also a type of hybrid mattress as it makes use of high-density foam along with a dry-gel technology. It is specially made for people suffering from fibromyalgia as it’s made up of four layers and provides comfort to people having fibromyalgia.

Moreover, it is a medium-soft mattress, which is most useful for people who like to sleep either on their back or on their side.

It includes a removable and machine-washable cover that stays cool throughout and is extremely soft to touch. Along with this, it also provides a gel-memory foam pillow for free. When a person would use the mattress along with the pillow provided, they would be able to sleep better.

Features:

  • Hybrid Mattress
  • Uses dry-gel technology
  • Removable and Washable Cover

9. HOFISH Memory Foam Mattress

HOFISH Memory Foam Mattress

The HOFISH memory foam mattress is certified by CertiPUR-US. The mattress is made up of Memory Foam that has the ability to adjust as per the body shape of the person sleeping on the bed. 

This mattress for fibromyalgia sufferers is firm yet soft and comfortable. It helps in relieving the pressure points around the person’s head, neck, spine, and shoulder region. The mattress is quite firm, but at the same time, it provides the same comfort that is provided by a cushion.

Moreover, the mattress works by combining two layers of form together. The layers, along with the base layer, help in relieving the pressure points and comforting the body of the person sleeping on the mattress.

However, you can’t remove the cover of the mattress at any cost. Doing so would result in damaging the fire protection cover present underneath the cover of the mattress.

Features:

  • CertiPUR-US certified
  • Makes use of memory foam
  • Relieves pressure points and body pain

10. Live and Sleep Queen Size Memory Foam Mattress

Live and Sleep Queen Size Memory Foam Mattress

The Queen Size mattress by Live and Sleep has been certified by Certipur-USA. It is considered to be one of the best mattresses if you want to reduce fibromyalgia pain. This is because the mattress provides an extra comfort layer in the form of an air-infused, visco-elastic foam.

The medium-firm mattress is made up of a high density and firm support base. The comfort layer is placed on the top of the base support. It helps in relieving the fibromyalgia pain by allowing the person sleeping on the mattress to relax and cool their body, resulting in a stress-free sleep.

In addition to that, the Live and Sleep memory foam mattress provides a knit cover that is quite breathable. Therefore, it doesn’t allow heat to stay trapped in the mattress for a long time and allows it to cool down.

Apart from the cover, the foam used in the mattress is more porous as the fibres of foam are interconnected with each other. Also, this open-celled structure of the foam allows it to self-ventilate and not let any toxic or dust particles stay inside the mattress.

Most importantly, it is a non-toxic mattress and has a long life. It has an adjustable base, due to which it can be placed almost anywhere from a hard floor to an adjustable bed.

Features:

  • Cetripur-USA certified
  • Non-toxic
  • Medium-firm
  • Extra comfort layer
  • Breathable due to self-ventilation feature
  • Provides additional cover
  • Adjustable base

What To Look For Before Buying Mattresses For Fibromyalgia?

One of the main problems faced by someone who is suffering from Fibromyalgia is that they are just not able to sleep properly. This is due to a number of reasons. However, selecting the right mattress would help you in solving that issue to a great extent.

Before buying any mattress for yourself, it’s important to know how you sleep and your sleeping habit. This would help you in deciding what type of mattress would be more comfortable for you. The following are some points that would help you in determining your sleeping habits:

Sleeping Position

The position in which you like to sleep determines a lot about your health and the type of mattress that you should opt for. For example, people tend to sleep on their back if they have back pain because. This is because putting pressure on the pressure joints help in relieving the pain.

Therefore, if you sleep on your sides, you should choose a soft and conforming mattress. Whereas, if you sleep on your back or stomach, you should choose a firm and less-conforming mattress.

Weight

If you’re a heavy sleeper, then sleeping on a soft mattress might ruin your sleep as it would be prone to sinking. Therefore, you might want to opt for a firm mattress to sleep on. However, if you’re a light sleeper, you might want to opt for a soft mattress.

Room Temperature

The room temperature you like prefer to sleep in would influence your decision about the type of mattress that you want to buy. This is because soft mattresses trap heat in them. After all, they don’t allow much air to flow near you.

Room Temperature

However, firm mattresses are colder than softer ones. This is because they allow the air to flow. If temperature plays an important role in how well you sleep, then you should opt for a hybrid mattress or an innerspring mattress.

Once you know these things about yourself, you should look keep the following things in your mind while buying a mattress:

Cost

Before buying any mattress, it’s best to make a budget and stick to it because they are costly. However, their price range may vary according to the type of material that is used by them. Airbed Mattresses are considered to be the most expensive. They are followed by Hybrid and Latex mattresses. Lastly, Memory foam and Innerspring mattresses cost the least and are best for people suffering from Fibromyalgia or Arthritis.

Type and Material

There are mainly five types of mattress materials available in the market. They are:

  • Airbed makes use of air chambers. They are inflated according to the required thickness.
  • Foam is either made of polyfoam or a combination of polyfoam with memory foam.
  • Hybrid is made up of memory foam and pocketed coils
  • Innerspring is made up of steel coils supporting polyfoam
  • Latex is made up of a polyfoam support base with a top latex comfort layer

It’s important that you choose the right type of mattress according to your sleeping habits and pressure joints.

Size

There are six different mattress sizes available in the market. You should the correct size as per the number of people that would be sleeping on it. If you need to sleep alone, then you can choose a Twin or Twin XL size.

Whereas, if two people would be sleeping on a mattress, then you should choose a King or Queen size. If more than two people have to sleep, you can choose the biggest size: California King.

Firmness

While selecting the firmness of the mattress, you should consider your sleeping position and weight. If you suffer from Fibromyalgia, then it’s suggested that you should buy a medium or medium-firm mattress. 

Medium, Medium-firm, and Firm mattresses don’t sink much and, at the same time, provide comfort. On the other hand, extra firm mattresses might be good for heavy sleepers, but they don’t provide much comfort.

Pressure And Body Relief

This is the main factor that you should consider while buying any mattress if you’re suffering from Fibromyalgia or Arthritis. You should choose the mattress that is suggested to you by your Rheumatologist.

A Rheumatologist would tell you the type of mattress that would conform to your body. Sleeping on that mattress would prevent pressure points from developing. Additionally, mattresses with thick comfort layers in the form of foam or latex offer the best conforming.

Durability And Edge Support

The average durability or life of a mattress is seven years. However, the more you use them, the more rapidly their durability would decrease. Mattresses that have edge support don’t sink easily even when people are sitting on both sides of the bed. Therefore, you should look for a mattress that provides edge-support. 

Odor

While buying any mattress, remember that every new mattress emits some particles and unpleasant odors. The smell usually fades away in a few days if kept in a properly ventilated room. However, some mattresses have a strong odor and may linger on for a longer time.

Frequently Asked Questions

Q1. Is the purple mattress good for Fibromyalgia?

Yes. Purple Mattress is considered to be great if you suffer from Fibromyalgia. This is because it is made up of polyurethane foam which is known to completely remove the pressure points.

Q2. Is a soft or firm mattress better for Fibromyalgia?

The best mattress for fibromyalgia sufferers is the one that allows them to sleep properly. There is no one-type-fits-all mattress. However, any mattress or bed that is not too soft on the pressure point and not too hard to sleep on is considered to be the best bed for Fibromyalgia.

Q3. What can a Rheumatologist do for Fibromyalgia?

A Rheumatologist is someone who specializes in musculoskeletal and auto-immune diseases. They can help in ruling out whether the symptoms are Fibromyalgia, Arthritis, or any other auto-immune disease such as lupus.

Q4. How can I get deep sleep with Fibromyalgia?

You can get proper and deep sleep with Fibromyalgia by exercising regularly. If you want to sleep at night time, you should exercise during the day time. You can also workout in the swimming pool as water would help you in relieving the pressure points.

Q5. Does Fibromyalgia worsen with age?

No. Fibromyalgia is a chronic disease and may last a whole life. However, it’s not a progressive disease, meaning that it won’t get worse with time. It might get worse and create more problems if you take a lot of stress and don’t have a proper sleep schedule.

Q6. What happens if you leave Fibromyalgia untreated?

Any medical condition, when left untreated for a long time, causes a lot of problems. The same is the case with Fibromyalgia. If it is left untreated for a long time, the symptoms such as pain, headache, fatigue, and other problems might get out of control and cause disturbances in your daily life.

Final Verdict

Fibromyalgia is a chronic disorder that causes widespread pain in the body. Apart from the body pain, it can cause trouble sleeping and mentally drain the person suffering from it. Although there is no proper cure for Fibromyalgia, reducing stress and sleeping properly is said to reduce it.

Out of all the mattresses mentioned above, it’s suggested that you should opt for Zinus Green Tea Memory Foam Mattress to get a good night’s sleep. It is CertiPUR-US certified and makes use of different types of foam. Most importantly, it makes use of the smell of Green Tea!

Green Tea and Lavender are said to be some of the best smells to help someone calm down. The Zinus Mattress makes use of that and relieves pressure points from the body.

The mattresses play an important role in treating Fibromyalgia. They would allow you to sleep properly and, at the same time, allow your body to get an adequate amount of rest.

Managing your sleep schedule and learning how you can manage your stress effectively would help you in a long way when dealing with Fibromyalgia or any other problem.

Leave a Comment

Your email address will not be published. Required fields are marked *