Migraine is much more than a wicked headache. I’m sure you can recall days when you start to feel that painful throbbing in your notice and the light starts to feel a little brighter. You know what this entails: the beginning of another migraine. Oh, the pain and horror!
If you, too, experience migraines frequently, you know that they are much more than a headache. Migraines prevent us from functioning normally and may also lead us to miss work. Now, we all have learned how to live with migraines, but that doesn’t mean we can’t help our situation.
Did you know that using a new mattress could make a huge difference in the quality of sleep that we get during a migraine? Well, we have compiled a list below, which will tell you all about the best mattress for migraines.
The best mattress for migraines can reduce a substantial amount of your headache. Check out this carefully curated list of 10 best mattresses for migraines to finally ease that drilling pain in the head!
List of Best Mattresses for Migraines
As you are aware, there are many mattresses available in the market. However, we have done our best to curate a list of the best choices for you. If you’re looking for a latex mattress, an all-foam mattress, or even a hybrid mattress to help your migraines, we’ve got your back.
These mattresses listed below are also based on the price range and factors such as firmness, support, and comfort. Give this list a read.
1. Live and Sleep Mattress
If you are worried about spending a lot of money on a new mattress, worry no more! The quality of your sleep matters a lot, and we will ensure that you get the best quality so that your migraines do not trouble you.
If you are looking for a mattress made up of better material that supports your head and neck, the Live and Sleep Classic mattress is a perfect choice. What makes Live and Sleep the best mattress for migraines is that it is medium firm.
It also comes with a 20-year warranty and a month of sleep trial! The Live and Sleep mattress is 10-inches. It has two layers of premium memory foam and is made with a breathable stretch-knit cover. This mattress gives you 7.5 inches of high-density support.
It has a core base foam which also has 2.5 inches of premium memory to give you comfort. The Live and Sleep Classic mattress is straightforward in design. However, it gives you medium-to-firm support with a lot of plush comfort on the top. Thus, easing you out of those migraines.
The Live and Sleep mattress adjusts itself according to the shape of your body. That gives pressure relief without sinking deep enough to lose the spine alignment. If you sleep on your back or identify as one of those side-sleepers, this mattress will provide you with the best comfort and support.
To summarize, the Live and Sleep mattress is affordable, making it the best mattress for migraines. It gives you a breathable fabric cover and two layers of premium memory foam.
2. Lucid 8-inch Memory Foam Mattress
The Lucid 8-inch memory foam mattress is a perfect combination of high quality at a low price. This mattress is one of the best mattresses for migraines because it is highly durable and gives great comfort to users. If you like a firm bed, this firm mattress is the perfect mattress for you.
The Lucid 8-inch memory foam mattress performs very well in giving relief to backaches, regulates the sleeping temperature, and separates motion transfer. This mattress is firm, but it’s not extreme.
When you lay down on the Lucid 8-inch memory foam mattress, it conforms to your body slowly. You sink into the mattress by 0.5 to 1 inch to get proper cradling support. Undoubtedly, this is a very comfortable mattress.
It is made of memory foam which molds according to your body and gives pressure relief. The Lucid 8-inch memory foam mattress is a good mattress if you are a regular-sized or a lightweight person.
People who weigh more feel that the Lucid 8-inch memory foam mattress is too soft because they tend to sink deeper in the bed and don’t get the support the body might need. This mattress will certainly support you for years.
The Lucid 8-inch mattress lies at the cheaper end of the spectrum. That is one of the reasons why Lucid is one of the most popular mattress brands online.
3. Perfect Cloud Atlas 10-inch Mattress
The Perfect Cloud Atlas Gel-Plus 10-inch Mattress comprises gel memory foam with a solid airflow system and proprietary gel-infused memory foam. It also has traditional memory foam, which will give you a good night’s sleep.
The Perfect Cloud Atlas Gel-Plus 10-inch Mattress gives perfect comfort to all types of sleepers. The gel-infused memory foam does not let you sink in deeply into the mattress. It also does not trap heat.
As the top layer of the mattress is infused with gel beads, the mattress is still firm. The gel beads give strength to the mattress and make the mattress denser. It ensures that you don’t sink too deeply when you sleep.
A 3-inch comfort foam accompanies the 3-inch gel memory foam layer. These two layers together create softness and remove the painful pressure points when you sleep. The topmost layer is a completely removable stretch knit cover.
The layer at the bottom is a 4-inch layer of double airflow high-density support foam along with a non-slip base. That keeps the mattress from slipping and sliding onto the floor.
The Perfect Cloud Atlas Gel-Plus 10-inch Mattress is one of the best mattresses because it tackles the heating problem with the help of a good foam design. Not only that, but this mattress also gives a good level of motion isolation. So, it is perfect if you want to help with your migraine without a motion transfer.
This mattress is more durable than traditional memory foam mattresses because it has greater strength. This mattress comes with a 25-year warranty which makes this a good mattress.
A unique feature about the Perfect Cloud Atlas is that the movement in one part of the bed is not spread to other parts. So, this is why the mattress is suitable for any sleeper. Even if you change positions a lot, the quality of your sleep will remain top-notch!
4. Vesgantti Multilayer Hybrid Mattress
The Vesgantti Multilayer Hybrid Mattress offers different thicknesses such as 10.2 inches, 10.6 inches, and 9.4 inches. If you are looking for full-body support, this is the best mattress for you.
It has several layers, including a massage foam layer, a breathable non-woven foam layer, a slow spring back foam layer, a breathable knit fabric cover, and a high-density support foam, a strong bottom polyester cover fabric layer.
This combination of layers offers wonderful support to your body, including waist, legs, feet, neck, head, shoulders, and hips. It relieves pain and aligns your spine correctly on the mattress. This mattress also gives pressure relief to your body and gives you more relaxation.
The Vesgantti mattresses have temperature-sensitive material, which ensures that you’re cool throughout the night. This mattress also absorbs motion and noise, so you won’t have to worry about your companion tossing and turning at night. It gives a good level of motion isolation.
The overall quality of this mattress makes it a good mattress. This mattress is very affordable. It’s very suitable for any sleeping position. The mattress is made of high-grade materials, which makes it durable and lasts longer.
As the Vesgantti mattress has a high-quality pocket coil spring, it relieves your body’s pressure points, perfect for helping the migraine. It is the right mattress to relax your muscles and give more comfort to your body.
Typically, Vesgantti provides the most advanced pressure-reducing ergonomic support to you if you suffer from chronic migraine, joint, back, body, or muscle pain issues. This mattress provides you with the best quality of comfort and support and will surely ease your migraine.
5. Nectar King Mattress
The Nectar King mattress is one of the best mattresses as it comes with 3 inches of memory foam comfort layer. It is medium-firm which means that this mattress does not hug your body very closely. However, this mattress contours the entire body slightly.
The foam used in the mattress is infused with a cooling gel which helps you remain cool when lying on the mattress. The mattress comes with 2 inches of a soft polyfoam transitional layer. This layer is placed beneath the memory foam layer.
A 7-inch layer of polyfoam is present in the support core, which gives stability to the entire mattress. The Nectar King mattress comes in a cover made of nylon, polyester, and polyethylene.
The Nectar King mattress is a high-profile model as it measures 12 inches. The price point of the Nectar King mattress falls below many competitors who make memory foam models.
The bed is affordable and gives a strong performance, so it is the best mattress if you are on a tight budget and seek value. This mattress also offers motion isolation and pressure relief. It is suitable for all kinds of sleepers. So, you don’t have to worry about your sleeping position anymore!
The Nectar King mattress comes with an all-foam design which means that it accommodates side-sleepers. The contouring takes care of your body from head to toe and ensures good spinal support. This mattress is also well-suited for back sleepers.
The medium-firm nature of the mattress makes it a great fit for back sleepers who weigh up to 230 pounds. If you sleep on your stomach, you should not feel left out because this mattress takes care of that as well.
People who sleep on their stomachs need less contouring. They need more support from the mattress. The Nectar King mattress has a fairly firm feel which means that it provides adequate support for stomach sleepers who weigh 230 pounds or less.
The Nectar King mattress is temperature-controlled and offers temperature regulation. The comfort layer of the mattress is infused with a cooling gel that takes all the heat away. If this is not enough, you should know that the Nectar King mattress comes with a lifetime warranty.
This mattress is ideal for migraines because of its vast features mentioned above. It is certainly comfortable and supportive for your body. It ensures that you are sleeping properly at night.
Now go check out this potential sleep partner!
6. Latex Pure Green Bed Topper Mattress
If you want to try a mattress made of all-natural latex, the Latex Pure Green Bed Topper Mattress is the perfect fit for you. This company provides for three different levels of firmness. The reason why latex is popular is because of its temperature regulation and neutrality.
The air does not get trapped in latex. It flows more easily and freely through the material to keep all the hot air out. That is a great feature that helps during migraines because we tend to sleep a lot while suffering from migraines.
If you select the firm, the topper makes a lot of difference in your experience. However, even the moderate firm option would be best for your sleep position. This brand ensures that all the sleeping positions feel comfortable no matter what mattress you pair this topper with.
If you are a side sleeper, the 3-inch option will be a good option for you as it takes the pressure off the curves. However, stomach sleepers generally incline towards firmer choices that keep their spine and hip level aligned.
Latex Pure Green Topper is also suitable for a combination of sleepers or back sleepers. The topper comes with a motion isolation feature.
To summarize, the Latex Pure Green Topper provides pressure relief and is suitable for any sleeping position. It alleviates the pain and helps you sleep better when you are suffering from a migraine.
Frequently Asked Questions
1. Can a bad mattress cause migraine?
If you wake up with migraines periodically, it may be time to get a new mattress. If you do not get enough support and pressure relief while sleeping at night, the mattress might be responsible for the pain in the morning.
Strained neck muscles sometimes cause migraines. If your mattress does not give your neck comfort and support, it is time to change what you sleep on. A wrong mattress will certainly affect your sleeping quality and is likely to cause headaches.
2. How should I sleep to avoid a migraine?
To avoid a migraine from taking place, you should get at least 7 to 8 hours of sleep followed by going to bed and waking up at the same time every day. Ensure that the mattress properly supports your neck and body. The room you sleep in should be dark.
Try to use one of the pressure-relieving mattresses. A poor sleep cycle can often trigger a migraine. Avoid caffeine, alcohol, and nicotine. Also, ensure that you are not using electronics before going to bed because sensitivity to light is also likely to trigger a migraine.
Always remember that bad sleep can trigger your migraine.
3. What will help me get rid of my migraine?
If you buy a mattress that supports your head, neck, and body, your migraines are likely to be controlled. Mattresses with a good support core and pocketed coils generally provide quality sleep.
You can prevent migraines if you can stop the interrupted sleep cycle. Pressure relief mattresses also help getting rid of migraines. Good body alignment and head support are essential for quality sleep and the reduction of migraines.
If you experience drilling pain during a migraine, you know that it is extremely unpleasant. Headaches because of migraines can be very uncomfortable and may require medical advice from time to time.
At the end of the day, what matters the most is a good sleep at night. A poor-quality mattress might propel a migraine. Changing the mattress does not automatically heal the migraines, but it certainly helps the situation and prevents it from happening.
Mattresses that work towards relieving pressure and ensure proper alignment are perfect for alleviating headaches caused by migraines. Such a mattress could be the right mattress for you if its firmness level is suitable for you.
Along with this, the sleeping position is also a key factor to consider when you buy a new mattress. The mattress should be able to cradle your position while sleeping perfectly. A firm mattress is perfect if you are avoiding poor sleep.
We hope that the list of best mattress for migraines helps you find the perfect mattress to alleviate your migraines. Say goodbye to those piercing headaches!