Exercise is an activity which everyone should indulge in every day. A 30 to 40 minutes long fitness routine can keep your body healthy and active. Exercise is not a privilege that only young people can enjoy.
Like any other age, an older person requires a fitness routine to ensure the proper functioning of the body.
After reaching a certain age, it is difficult to keep up with regular movements, let alone get some physical activity done. Also, the muscles and bones are not strong enough to keep up the good work. That is why a best recumbent bike for seniors is a perfect option to ensure some quality workout for seniors.
Read on to know everything about the best recumbent bikes for seniors and what to consider before making a purchase.
Best Recumbent Bike For Seniors
To make things easier for you and help you select the best recumbent bikes, we have researched extensively and created a list of some of the best recumbent bikes for seniors.
1. ME – 709 Marcy Recumbent Exercise Bike
The Marcy Recumbent exercise bike is one of the best recumbent bikes for seniors available in the market within an affordable price range. This ergonomically designed bike for seniors makes sure that padded seat of this exercise equipment makes this bike more comfortable.
The bike is made up of heavy-duty construction that has been finished with a powder coat. The powder coat prevents the steel used in the construction of the bike from corrosion. In addition to it, the Marcy recumbent exercise bike would allow you to step on it with ease through its step design.
The Marcy ME 709 recumbent exercise bike for seniors provides a multi-functional LED display that acts as an odometer. The LCD screen shows the time, speed, and heart rate along with the calories burned for the covered distance.
Along with these features, it also includes a magnetic resistance system with 8 levels of resistance so that you can easily choose the difficulty of the terrain. The customizable resistance would allow you to balance your workout routine at your convenience.
The extremely comfortable seat and backrest have been designed ergonomically as it makes use of high-density foam. Moreover, the handles of the recumbent bike are also covered with foam, making it the best recumbent bike for seniors.
Therefore, if you’re in search of a recumbent bike that provides a comfortable seat and allows you to monitor your heart rate, then you should try the recumbent bike provided by Mercy.
2. Exerpeutic 900XL Recumbent Exercise Bike
The exerpeutic 900XL Recumbent Exercise Bike weighs 63 pounds, making it highly durable and one of the best recumbent exercise bikes for seniors. The recumbent bike has a weight capacity of 300 lbs, making it suitable for anyone who has a height between 5 ft. and 6 ft.
The exerpeutic 900XL bike for seniors offers oversized padded seats along with a backrest so that the senior adults can relax with its usage after and in between the workout. They don’t have to overwork themselves, causing their health to deteriorate. Furthermore, it has L x 54, w x 22 x 34 inches
An additional LCD screen mounted on the exerpeutic 900XL bike is very easy to read as it displays all of its content in big font size. The screen would help you calculate the results of your stamina elite total body workout by displaying your speed and heart rate along with the calories burned.
In addition to it, the eight levels of magnetic resistance provided by the exerpeutic 900XL bike make sure that you’re able to do a proper cardiovascular workout. Moreover, the recumbent exercise bike makes sure that you don’t feel a lot of pressure on your body, especially near the sensitive body areas like the back and the joints while using it. That said, this is so far the best Stamina Elite Total Body Workout bike.
Most importantly, the step-through design provided by this recumbent bike would allow you to climb on it and use it easily. All of these features make the exerpeutic 900XL recumbent bike one of the best recumbent exercise bikes for seniors.
3. Sunny Health Fitness Magnetic Recumbent Exercise Bike
The Sunny Health Fitness Magnetic Recumbent Bike is the best recumbent bike for seniors. It provides a variety of features such as a digital heart rate monitor, adjustable seat, 8 levels of resistance, handlebars, along with stabilizers that make it a great recumbent exercise bike.
The 8-level magnetic tension control provided by the Sunny health fitness magnetic recumbent bike would allow you to select the difficulty of your workout in the form of multiple types of terrains.
It is one of the best recumbent bikes for seniors that don’t focus solely on your workout but also prioritizes your comfort by monitoring your heart rate. The LCD screen used in the recumbent exercise bike would help you in tracking your speed along with the estimated calories burned.
The digital screen can also act as an odometer as the Sunny Health Fitness Magnetic Recumbent Bike uses a pulse sensor that will constantly monitor your heart rate. Also, the transport wheels included in it would allow you to shift it to another place easily.
Most importantly, it is one of the best recumbent bikes for seniors as it allows you to adjust your seat with ease in the forward or backward direction. You would just need to flick the handle of the bike and adjust the seat as per your comfort without getting up.
Moreover, the dual handlebars included in it would make it easier for you to maintain your balance. The handlebars are placed at the front and the sides that would provide you flexibility as you can use the handlebar that feels most comfortable.
Sunny Health Fitness is one of the best recumbent bikes for seniors because of all the amazing features mentioned above. In addition to it, the bike falls within an affordable price range, making it accessible to almost everyone.
4. Vanswe Recumbent Exercise Bike
The recumbent exercise bike for seniors by Vanswe is one of the best recumbent exercise bikes for seniors as it has a weight capacity 300 lbs, making it one of the most durable recumbent bikes. Moreover, the inclusion of transport wheels makes it easier for you to carry it.
The recumbent bike offers more than 8 levels of magnetic tension control that would allow you to customize your workout programs on a regular basis. You would be able to choose among the various difficulty levels.
It is the best recumbent bike for seniors as it includes an LCD screen that would track your speed and heart rate in real-time. Moreover, it would also show you the calories burned distance covered by you during the workout routine.
One of the features that make this exercise equipment stand out from the rest is that it offers smart Bluetooth connectivity and a free-of-cost Fitness Data application. You can connect any of your iOS or Android devices with it and place it on the table support offered.
In addition to all these features, the recumbent exercise bike doesn’t fail to prioritize your comfort. The bike makes use of a thick, padded, and soft cushion on the seat and headrest that makes sure that you’re working out in a correct posture.
It is the best recumbent bike for seniors, not just because of the various advanced features provided by it. It also has been designed in such a way that it relieves joint pain and relaxes your upper body without applying too much pressure.
5. JEEKEE Recumbent Exercise Bike
The JEEKEE Recumbent Exercise Bike offers various features such as an ergonomically designed seat, various levels of resistance, along with a digital monitor that makes use of advanced technology.
The recumbent exercise bike has a weight capacity of 300 pounds and can be adjusted easily. It makes use of the highest quality neodymium magnets that are available in the market.
The magnets offer 8 levels of magnetic tension and resistance systems. The resistance offered by the neodymium magnets is much greater as compared to that provided by other recumbent bikes.
This, along with an external magnetic flywheel, makes sure that there is no unnecessary noise while you work out.
The magnetic recumbent bike is quite durable as it’s made of steel. Moreover, it ensures the safety of the person using it as it comes with a dual-belt feature that one can wear while working out.
Most importantly, the media shelf or the LCD display screen included in the recumbent exercise bike would keep track of all your workout programs. The odometer would record your heart rate along with the distance covered by you within any particular time.
Moreover, the ergonomic design offered by it allows you to do low-impact leg exercise that reduces pain in the joints and improves the overall blood circulation. Also, the iPad holder included in the recumbent exercise bike would keep you entertained while exercising.
In addition to it, the bike weighs around 60 pounds, which is much lighter as compared to the various exercise bikes available in the market. All of the features mentioned above make JEEKEE recumbent exercise bike the best recumbent bike for seniors.
6. Pro Form 235 CSX Recumbent Bike
The Pro Form 235 CSX Recumbent Bike is one of the best recumbent bikes for seniors. It provides various features such as an adjustable seats, a digital monitor to keep a check on the heart rate, along with 18 levels of resistance control.
You can either manually choose from the 18 levels of magnetic resistance provided by it or let the iFit Trainer select the one on its own. Moreover, the SMR (Silent Magnetic Resistance) makes sure that the pedals used in the recumbent exercise bike don’t make any noise.
It is one of those exercise bikes that doesn’t focus solely on your workout routine but also prioritizes your comfort by monitoring your heart rate. The LCD screen used in it would track your speed along the estimated calories burned distance.
In addition to it, the most useful feature of the bike is that it includes a media shelf and a special EKG Grip Pulse Sensor that would accurately show your heart rate while your workout routine isn’t disturbed. Moreover, you can listen to music as well while using it.
Another reason that makes it the best recumbent bike for seniors is that it provides an oversized padded seat that can be adjusted with ease. Also, the recumbent exercise bike provides a water bottle handler to make sure that you stay hydrated during the complete session.
All of these reasons, along with the inclusion of transportation wheels and the product weight capacity recumbent of 275 pounds, make it one of the best recumbent bikes for seniors.
7. Schwinn Fitness 230 Recumbent Bike
The list of the best recumbent bikes for seniors will be incomplete if it doesn’t include the Schwinn 230 recumbent bike in it. The recumbent bike weighs approximately 80 pounds, making it one of the lightest recumbent bikes on the market.
The exercise equipment by Schwinn makes use of Bluetooth connectivity to makes sure that you’re able to track and monitor your whole workout routine along with your speed and heart rate with the Schwinn Trainer app.
You can use the Schwinn 230 recumbent bike with the Schwinn Trainer app as well that offers more than 1,000 workout programs for you to choose from. However, you will be required to subscribe to the application that will cost an additional amount of money.
Also, the technology used in the recumbent bike would allow you to interact in a virtual world, making it the best recumbent bike for seniors who would like to experience virtual reality and embrace the advanced technology as compared to the other Schwinn 270 recumbent.
In addition to it, the LCD screen included in the recumbent bikes by Schwinn has 13 workout programs inbuilt. Also, the 16 levels of magnetic tension control provided by it make it the best magnetic capacity recumbent bike.
It is the best recumbent bike for seniors as it has been designed in an ergonomic manner. The seat and backrest are padded and contoured. Moreover, the seat is slanted and wide to properly support the upper body of the senior person using it.
Most importantly, the pedals included in it are weighted and strapped. The strap included in it make sure that your leg doesn’t slip and you harm yourself while using the bike. Also, the perimeter weighted flywheel used ensures a smooth and quiet workout routine.
8. Circuit Fitness Magnetic Recumbent Exercise Bike
The recumbents bike provided by Circuit Fitness is the best recumbent bike for seniors as it’s durable, has an ergonomic design and handles, provides workout programs, and would track your health and fitness score in real-time.
The bike is made up of heavy-duty construction that includes a steel frame of great quality. Despite the heavy construction, the overall product weight is quite less when compared with other bikes.
The Circuit recumbent bike provides a comfortable, ergonomic design along with safety handles. The adjustable and padded seat included in it can be moved in a forward and backward direction, allowing you to adjust it as per your comfort level.
The step-through design would allow the seniors to get on and off the bike with ease. In addition to it, the textured pedals provide a solid grip, and the strap included with it would prevent the person using it from slipping and losing balance.
Apart from all the features mentioned above, the fifteen workout programs that are in-built make it the best recumbent bike for seniors. The workout programs would allow you to identify the type of terrain that you feel most comfortable in.
In addition to it, the LCD display screen would keep track of all the distance covered by you during the workout. It would also track your heart rate with the help of the pulse sensors included in it.
Moreover, the recumbent bike is quite easy to move as it includes transportation wheels with handles too. Also, the tablet and water bottle holder included in the media shelf it would keep you focused and hydrated as you exercise.
9. XTERRA SB2.5r Recumbent Bike
The recumbent bike provided by XTERRA weighs around 100 pounds, making it quite durable and providing it with a great capacity for holding weight. In addition to it, the bike makes use of advanced technological features to ensure that your health and fitness are not compromised.
The recumbent bike provides a convenient walk-through design that would allow senior people or elders to climb on the bike with ease and without the fear of harming themselves.
In addition to the walk-through design, the XTERRA recumbent bike also includes a molded seat and a large backseat that would help you maintain the correct posture throughout the workout session. Moreover, you can adjust the seat with the help of the pop-pin knob.
The XTERRA recumbent bike has a wide backlit LCD display along with an audio jack. The digital display would show all of your fitness data, such as time, speed, and the distance covered. The heart pulse rate grip is connected with it would also track your heart rate.
With the help of the audio jack, you’ll be able to play your favorite music on its console. Also, the heavy-duty flywheels used in the recumbent bike offer it a smooth and fluid motion.
Moreover, the 24 electronic resistance levels would also allow you to choose from the various exercise or workout options especially designed for different fitness levels. All of these features make the XTERRA SB2.5r the best recumbent bike for seniors.
10. Snode Magnetic Recumbent Exercise Bike
The recumbent bike provided by Snode is the best recumbents bike for seniors as it has multiple workout programs along with a magnetic tension control system. The bike weighs around 50 pounds and has the capacity to carry 300 lbs of weight.
The recumbent bike for seniors is made up of heavy-duty material and includes three pieces of cranks that contribute to the bike’s durability. In addition to it, the large and wide pedals in the bike make sure that you’re able to pedal through the workout session with ease.
Most importantly, the Snode recumbent bike for seniors offers 8 levels of resistance adjustments. The multiple magnetic resistance levels provide you with the option to choose the terrain that you think would suit you best as per your routine.
The LCD digital monitor would also allow you to track your performance at any given time. The monitor would display the time, speed, distance covered in miles, along with your heart rate measured by the pulse sensors at the same time.
Moreover, you don’t need to worry that your workout routine would disturb other people because of the noise made by it. The Snode recumbent bike for seniors makes use of a horizontal stabilizer that would allow you to adjust the level of the bike and eliminate the noise made by it.
Moreover, the adjustable strap included with the pedals and the tension knob would allow you to adjust the bike as per your fit. Also, the bike includes transportation wheels that help you to move the bike from one place to other with ease.
We short-listed the top ten recumbent bikes for seniors in the market. However, in addition to these, there are other bikes such as Exerpeutic 400xl folding recumbent bike, Nautilus r614 recumbent, and Nautilus r616 recumbent bike, along with some other such as Schwinn 270 recumbent that you might want to check out.
Among all these bikes, the Nautilus r616 recumbent bike is worth special mention because of the advanced features and multiple levels of resistance offered by it.
What to look for before buying a recumbent bike for seniors?
After reading a detailed review about the top recumbent bikes in the market, you must have noticed a uniqueness in all models. Every model has some or other different features to offer for an enhanced cycling experience.
However, there are few common things that you must consider before finalizing your purchase.
After a certain age, comfort becomes a priority for everyone. Comfort is not just restricted to a bed and a couch. It can expand to every aspect of life, including exercise machines. All recumbent bikes are designed in a way to provide the maximum level of comfort to the user..
However, there might be certain adjustments that create some level of discomfort. Therefore, it is necessary to check those pointers before making a purchase. The things that make a recumbent bike absolutely comfortable for exercising are:
- Well-cushioned seat
- Appropriate distance from the pedal
- Easy seat adjustments
- Size of the seat
If all these requirements are kept in check, a bike for seniors will provide a comfortable, relaxed, and fruitful workout experience.
A recumbent bike, like any other spin bike or exercise bike, has different levels of resistance. You can commonly find three types of resistance systems in recumbent bikes for seniors.
- Magnetic brakes: These are the most commonly found breaks and have the simplest mechanism of all. These breaks have an attachment point at the cable that links the same to a knob, which helps in easy adjustment in resistance levels.
- Eddy brakes: These brakes use electric current for functioning. The bike needs to be plugged into some source of electricity to facilitate its functioning.
- Manual breaks: These are simple breaks that require a regular knob for adjusting resistance levels. The knob is connected to a cable wire, which further helps in adjusting the resistance levels as per your comfort level.
3. Capacity to hold weight
A good quality recumbent stationary bike will have some extra weight carrying capacity. This is to ensure that if there is an accidental gain in weight, the same can be accommodated with ease.
By purchasing a bike with a high product weight capacity bike, you will be investing in a more stable and sturdier bike for better functioning. The bike will maintain appropriate balance and will be able to support your weight with ease and comfort.
4. Difficulty levels
The difficulty level is determined by every individual’s working capacity. Every recumbent exercise bike for seniors has a resistance level that begins at 1. The higher the intensity levels in a bike, the more versatility it will be able to provide in its functioning.
You can increase or decrease the level of resistance in small increments. The majority of the models in the market have four resistance levels, while the higher-grade and top-grade models have eight resistance levels. If you wish to go for the advanced models, you can choose one with resistance as high as 40.
5. Built-in features
Multiple features are a sign of a technically advanced recumbent bike. Various hi-tech features like a wide LCD display screen, easy connectivity with Bluetooth, heart rate monitor, pulse monitor, pre-programmed workouts, and much more.
These features help in better monitoring of variables while you buck up to burn those extra calories.
This might sound like a secondary feature, but it holds great importance, especially when you have a space crunch. A big bulky bike that consumes a lot of ground space might be a headache to store.
If you have limited space, make sure you buy a bike that is either small in size or can be packed and stored with ease. This will help you utilize the space judiciously and not make it look very crowded.
7. Weight of the flywheel
The weight of the flywheel determines the fluidity of the pedals. A lighter flywheel will produce jerks and cause accidents. A heavier flywheel will provide for comfortable pedaling. A minimum flywheel weight of 15-20 lbs works perfectly for a recumbent bike.
8. Quality of seat
The seat is something that comes under comfort, but it does deserve a special mention. For seniors, seat comfort is a must to ensure. Or else, the experience will be quite painful, and it will kill the enthusiasm to exercise.
A perfect bike seat is wide and with enough cushioning. This supports your bottom and provides adequate lumbar support while you are pedaling.
Frequently Asked Questions (FAQs)
1. Are recumbent bikes good for seniors?
Yes, recumbent bikes are a great way of getting some cardiovascular exercise for seniors. They are designed to ensure a lot of comfort and do not require a lot of effort to run. As a result, not a lot of pressure is put on the joints, and one can enjoy the whole exercise experience with ease and fun.
2. Is a recumbent bike as good as walking for seniors?
It will be unfair to compare walking with recumbent bikes as both these physical activities have their own benefits and harms. A recumbent bike provides for an easy way to do some exercise in the comfort of your home. You can sit in front of your TV and get some calories burning.
Walking requires you to go out. Walking helps you get some fresh air and stretch your body differently. The targeted muscle groups are more or less the same.
Walking is an activity you can enjoy alone or with your pals in an open lush garden. Slow walking for 30-40 minutes can have a similar effect to exercising on a recumbent bike.
3. Are recumbent bikes hard to ride for seniors?
Not at all! Recumbent bikes are designed to provide the support and comfort a senior needs while exercising. They ensure that minimum pressure is needed to keep pedaling the bike, and maximum benefit can be gained out of it.
The features and adjustments of a recumbent bike are tailor-made to suit the needs of a senior. They are an absolute delight if included in the workout routine.
4. Is using a recumbent bike a good exercise for seniors?
Yes. Recumbent bikes are a good and easy way of getting some quality cardiovascular workout by staying at home. The great adjustments and comfort that the recumbent bike offers make exercising pretty easy for seniors. They can enjoy it without facing any major issues of joint and back pain.
5. What are the different types of bikes?
There are three types of bikes that are usually installed in a home workout plan.
5.1. Upright stationary bikes
These are the most commonly used exercise bikes. They have a build that is pretty similar to the regular bicycle. The pedals are placed right below your body. These cycles target the core muscles as well as the leg muscles.
They are perfect machines to ensure an amazing and fulfilling cardiovascular workout. The only point of discomfort is the small seat. It can be very uncomfortable to ride with such a seat for a longer duration. You might feel a lot of pressure on your hip, which will result in early fatigue.
The upright positioning of these bikes also puts extra pressure on the knees and wrists. These bikes are not comfortable for seniors as they can inflict a lot of discomforts.
5.2. Indoor cycles
Indoor cycles are pretty similar to upright cycles. There are only a few minor differences in the design. Unlike an upright cycle, an indoor cycle allows the user to stand and pedal. This helps in engaging more muscle groups while working out.
These cycles are pretty convenient to work with. You can move it around with ease and store it in any corner of the house. These bikes, generally, do not require a source of electricity to function. You just need to put in some batteries to supply power to the monitor.
5.3. Recumbent Bikes
These bikes are designed in an inclined fashion. The seat of these bikes is like chairs, which allows you to lean and exercise with ease. Unlike an indoor or upright cycle, the pedals are placed in front and not under the body.
Then handlebars are also attached to the side for ensuring better support. They also help in the reduction of stress on the muscles and joints while you work out. Recumbent bikes are best suited for a low-intensity slow workout. That is precisely why these bikes are the best workout solution for adults.
What are the benefits of using a recumbent exercise bike?
6.1. Minimizing the risk of back pain
Recumbent bikes are designed to provide full support and comfort to the user. The design of the seat, the pedals, and the placement of the handle bae ensure that the user faces bare minimum strain on the joints.
The backrest provides ample support so that the user can lean back, relax, and carry on with the workout. The back support is designed such that the posture is maintained and the lumbar curve remains stabilized. It, therefore, minimizes the chances of facing lower back problems.
6.2. Reduced stress on knees
The use of recumbent bikes minimizes the pressure on the knees. The force spreads out from foot to thigh, with every muscle doing an equal amount of work. As a result, you get yourself some easy cardiovascular exercise without troubling your knees.
6.3. Longer workout durations
Since recumbent bikes are designed for low-intensity workouts, you can enjoy cycling for longer durations. It has been observed that long hours of slow-paced cycling prove to be beneficial for mental and physical health.
It is like a cardiovascular meditation that ensures your body is pumped with enough oxygen to make all your cells and tissues feel active and rejuvenated.
6.4. No requirement for stabilization
Seniors need support to minimize the risk of accidents. A recumbent bike provides ample support. It is sturdy and stable in its own structure, that you are not required to provide any stabilizers.
There are a variety of recumbent exercise bikes for seniors available in the market. It can be pretty intimidating and confusing for a first-time buyer. As a result, you might end up buying something that proves to be a waste.
Though there is a gigantic buffet of selections, the options provided above are some of the best you can choose from. Even though everyone has separate needs and requirements when it comes to an exercise bike, there is something for everyone on the list.
This guide will help you pick out the right option for your comfort without any doubts. After this informative read, you can confidently pick any of the listed recumbent bikes, and you won’t regret your decision.