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Diet Smoothies

30 Supercharged Diet Smoothies Recommended By Dr. Apovian

Apple Smoothies 1 large apple (cored) 1 cup red seedless grapes 1 large carrot 2 cups swiss chard ½-1 cup water 1 serving Science-Smart SuperCharged Smoothie Base Mix Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy! 1 large apple (cored) 1 cup blueberries 2 …

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How To Keep Adjustable Split King Mattress Together

How To Keep Adjustable Split King Mattress Together?

Sharing a bed without sharing a mattress sounds impossible until you meet the Split king mattress. This ingenious invention makes it possible for you to share the bed with your partner without sacrificing your sleep preferences. Now, this adjustable bed has one major issue—the two mattresses can easily fall apart, and when you wake up …

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How To Clean A Mattress With Baking Soda and Vinegar

How To Clean A Mattress With Baking Soda and Vinegar?

If you’re like most people, you’re used to just cleaning the sheets, duvet covers, pillowcases and leaving the mattress untouched. The truth is, your bed needs regular cleaning too. Leave it unclean for long, and it starts harboring allergens, molds, bacteria, viruses, dust mites, and more. The two ingredients— baking soda and vinegar— forms an …

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Can You Flip A Pillow Top Mattress To Make It Firmer

Can You Flip A Pillow Top Mattress To Make It Firmer

Mattress flipping is a helpful practice that makes your mattress feel firmer for a good night sleep. Flipping also helps keep your mattress from wearing unevenly, helping preserve its lifespan. A pillow-top mattress, however, isn’t designed like the traditional mattresses as it features a softer, pillow-like. If you own this kind of mattress, you might …

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