Gone are the days when the air mattress was preserved for the occasional camping trips or the guest room, for that friend who shows up and spends the night at your home.
Owing to its affordability and space-saving design, more and more homeowners seem to use it as the standard home mattress in favor of other types of mattresses that cost well over a couple hundred dollars.
That said, different people have mixed opinions on whether it’s a good idea to use your air bed longtime. Some people believe that sleeping on the bed every night can lead to health risks, while others dismiss this as just myths.
How long should you sleep on your air mattress?
There’s no preset period over which you should use an air mattress, so we wont be giving you any figures here.
One thing you need to know about air mattresses is that you can use them for as long you wish, provided you choose one that will meet your needs for long-term use.
Just like the other types of mattresses, aero beds come with varying qualities. In case you want to use a bed for occasional use—say, when on a camping trip or for the guest room, it matters less what option you pick.
However, if you want a mattress for long-term use, you’ll need to choose a mattress that gives you good quality sleep. This is the ONLY you’re sure to avoid the health complications associated with long-term mattress use.
We’ll revisit how to pick the right air mattress for long-term use later in this post (keep tuned in).
Why sleeping on your air bed long-term is a bad idea?
In this section, we’ll look at what dangers might come with sleeping on your air bed every night:
Poor temperature regulation
One of the main reasons sleep experts warn against the long-term use of air beds is temperature regulation issues. Most of the air mattresses are made from synthetic materials such as vinyl, which have poor breathability.
As such, these mattresses won’t be able to channel way the heat your body releases throughout the night, leading to uncomfortable and sweaty nights. And in the cold season, the air mattress will barely absorb heat, meaning you’ll be freezing in your sleep and increasing the risk of illness.
Lack of adequate body support
Another shortcoming of sleeping on your air bed every night is that it offers your body less support. Sleep scientists have said time and again that excellent body support is key for healthy night support (Source). If you don’t get good support, your spine ends up misaligning and give you posture issues. You’ll also start suffering from back pains, muscular discomforts, and stiffness.
The level of comfort you get on an aero bed can’t match that of your traditional bed. You won’t be getting anything like the deep contouring support you enjoy in the conventional mattress. And the inadequate body support will mess up with your sleeping comfort. The more time you sleep on the uncomfortable bed, the more your sleep gets disrupted. Eventually, you’ll find yourself suffering from sleep deprivation.
Sharing a bed isn’t easy
If you have a sleeping partner, choosing to sleep on an aero bed every night might present you with another problem. These mattresses are designed for one person, making it hard for you to share them with your partner. The motion transfer on this mattress is soo apparent that every time you move, your partner will feel it. Moreover, sharing the mattress makes it feel too firm.
Extra maintenance needed
Unlike the other types of mattresses, the air mattress calls for extra maintenance work if you choose to use them every night. You’ll need to blow it up almost every time you use it if you want to enjoy an adventurous trip to slumberland. You’ll also need to constantly inspect it for signs of holes and damages and fix them ASAP before they develop into bigger problems.
Improving your air mattress for long-term use
If you have decided that you want to enjoy your night of sleep on an air bed, we have come up with some great ways you can enhance the bed to make it more comfortable and reduce the health risks we’ve just discussed in the previous section.
- Regularly re-inflate it: regularly check your bed for sagging and re-inflate it as necessary. Make a point of inspecting it every 2nd or 3rd day for enough air and keep a pump close so you can inflate it when the need arises.
- Get a mattress topper: a quality mattress topper will add an extra layer of cushioning, support to your bed, and help with temperature regulation.
- Invest in quality sheets: just like your traditional bed, you’ll also need to get quality sheets for your aero bed. Add pillows and a comforter to make it look like a real bed and prepare it for long-term use.
- Make a headboard: a headboard will not make your bed look more real but will also help keep your cushions in place and give you something to lean on. Position the headboard against the wall for support.
- Consider a mattress stand: placing your mattress on the ground means you’ll have to endure a lot of cold nights, especially in winter. A stand will help you get your bed off the ground for a more comfortable sleep regardless of the weather.
How to choose the perfect mattress for long-term use?
Before we close this list, we’ll deliver our promise to teach you to choose the perfect air mattress for long-term sleeping without subjecting your body to any health risks.
The crucial factors that will help you choose the right mattress for every night use include:
The ideal air bed for long-term use ought to be made from durable materials to withstand regular use. It all comes down to how much you pay for the mattress. If you buy a cheap bed, it won’t last long. Invest in a quality mattress, and it will serve you for years without any signs of damage.
You should also check the comfort level offered by your mattress and whether it matches your needs for long-term aero bed use. Look for a model that gives you firmness adjustment options to help you customize your comfort level. Make sure it also provides better body support to prevent backaches and stiffness.
Varying materials are used to construct different air mattresses. If you plan to use your aero bed for an extended period of time, make sure it features high-quality materials with plenty of cushioning. Not to forget, the materials should be strong and durable to resist wear and tear with regular use.
If you plan to share the new mattress with your partner, then you should consider the ideal mattress size that will comfortably accommodate both of you.
Lastly, you’ll need to protect your investment by making sure a manufacturer’s warranty covers it. A warranty policy that gives you a replacement or free repair in case of any defects is worth considering. Get a mattress that comes backed by a warranty that extends to at least 2-3 years.
There’s no pre-defined period over which you should sleep on an air mattress. But long-term use of this bed can have negative risks to your health. The good thing is that you can prevent these risks by investing in a good quality mattress for long-term use. If you want to start spending every night on your air mattress, make sure you follow the tips in this guide on how to choose the perfect model for long-term use. And practice the extra tips on improving your mattress to make it more suitable for long-term use.