Body impressions in your mattress are a normal thing and nothing to be worried about. They could even turn out to be helpful in the sense that they let your body contours sink into the mattress for comfortable sleep.
However, the impressions can become problematic if they get too deep to the point of sagging you into your mattress and compromising your sleep comfort.
If you think the body impressions on your mattress are the reason you no longer enjoy a productive night’s sleep, we’ll share with you some helpful tips and tricks below on how to fix the impressions and restore your mattress to its former glory.
How To Fix A Body Impression In Your Mattress:
Rotate your mattress
Rotating your mattress regularly is one of the most effective ways of eliminating body impressions in your bed. The perfect intervals between which you should consider rotating your mattress will depend on your body weight. If you’re a heavyweight, we suggest you turn over your mattress after every 3 months as it’s at a higher risk of getting impressions. Lightweights, however, can go for up to 6 months before rotating a mattress.
Get a mattress topper
Placing a mattress topper of your firm, flat mattress can also help prevent an impression from forming. This is based on the reasoning that the topper won’t easily suffer any impressions. Also, the topper is much easier to replace if it gets uncomfortable, compared to the mattress.
Boost your mattress support with plywood
Another effective trick you can use to fix body impressions is to ensure your mattress has a solid base that keeps it from sagging. You can easily achieve this using plywood (this will prove more effective if you have a box spring). Put a thin sheet of plywood in the middle of your mattress and box spring. And ensure the sheet features the same measurements as your bed for the ultimate sleeping comfort.
Replace your box spring
Your mattress isn’t responsible for body impressions all the time. You should also think about the box spring before you can even think about replacing the mattress. If you feel that the box spring isn’t performing as it used to do before, it could be the reason behind the uncomfortable impressions, and you’ll need to replace it with a new one.
Know when to replace your mattress
One thing you should always keep in mind when shopping for a mattress is that it will not last forever. You’ll need to replace it after a couple of years. If you try other methods for fixing body impressions, you are probably dealing with a mattress that’s too old and needs replacement. The experts recommend replacing your mattress after every 6-8 years. (Source).
Are body impressions in a mattress bad?
As we mentioned at the beginning, body impressions in a mattress aren’t always a bad thing. They only become a problem if they compromise the quality of your sleep.
Let’s discuss this…
Body impressions can turn out to be a bad thing because they’re simply conformations of your body…A small impression will fit in just like a glove fits your hand and signifies that your mattress is breaking in and conforming to your specific body shape. In other words, a moderate impression can help create a hugged, cradled sensation.
The only time when the impressions stop being a good thing is when they get too deep. Yes, an impression that digs deeper into your mattress will most likely end up throwing off the spinal alignment and causing you back pains. This is especially true for those who sleep by the stomach.
Overall, the degree to which a body impression bothers will depend on how you sleep. For the back sleepers, impressions will not have a significant effect on you. Side sleepers might not experience any effects at all.
It’s also worth noting that a normal impression is considered as anything up to 1 inch or less in-depth. And for a foam mattress, an impression measuring ¾-inch or less is considered normal. Body impressions in a mattress that go deeper than this should be cause for worry.
How To Prevent Body Impressions In Your Mattress:
The easiest and probably the best, way to fix body impressions in a mattress is to stop them from showing up in the first place.
Before we call an end to this post, we’ll give a quick rundown of the simple tips you can employ to prevent the impressions from forming on your mattress.
- Avoid sleeping in the same spot on your mattress every night. Though you might not be able to control your movement in bed when sleep, starting in a slightly different position will help ensure your body weight isn’t stressing a specific area all the time, reducing the chances of body impression formation.
- If you sleep with your partner, meeting in the middle of the bed will help bring your combined weight on the often unused spot, preventing a hump from developing between you.
- Consider alternating between different sleeping positions. For instance, if you sleep on your back, try sleeping on your side, and vice versa.
- Placing a couple of pillows under the mattress dents to help fill in the dents making it hard for you to enjoy a good night sleep.
- Vacuuming your mattress can also help redistribute the filling material, doing away with the impressions that have already formed.
- Outfit your mattress with a padded mattress cover. This preventive measure will help lower the appearance of body impressions. But keep in mind that a padded cover will add to the thickness of your already hefty mattress and may present a problem when getting a fitted sheet on the bed.
Body impressions are a normal thing and can catch up with even the highest quality mattresses. Impressions that go about 1-inch-deep or less are considered normal and will help hug your body for a more comfortable sleep. Any impressions deeper than this can frustrate your sleep sessions and even lead to poor spinal alignment and backaches. If you think your mattress has already developed bad impressions, follow the techniques we have shared in the above post to get rid of those impressions today, so they don’t stand in between you and a good night’s sleep.